Tortilla chips vs Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count
Nutrition comparison per 100 g serving
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Tortilla chips wins in 20 out of 27 nutrient categories
Tortilla chips: 20
vs
Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count: 4
(3 ties)
Overview
| Nutrient | Tortilla chips | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calories | 448 cal | 358.3 cal | |
| Protein | 11 g | 0.1 g | |
| Carbs | 80.2 g | 79.2 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 5.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla chips | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Choline, total | 21.9 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Tortilla chips | Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 20.4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 318 MG | 0 MG | |
| Potassium, K | 272 MG | 144.8 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 517 MG | 180.2 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |