TORTILLA CASSEROLE & BLACK BEANS BOWLS vs LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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TORTILLA CASSEROLE & BLACK BEANS BOWLS wins in 6 out of 12 nutrient categories
TORTILLA CASSEROLE & BLACK BEANS BOWLS: 6
vs
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | TORTILLA CASSEROLE & BLACK BEANS BOWLS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 16.7 g | 15.7 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CASSEROLE & BLACK BEANS BOWLS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CASSEROLE & BLACK BEANS BOWLS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 309 MG | 220 MG |