Tortilla vs Stew
Nutrition comparison per 100 g serving
Ad 468x60
Tortilla wins in 18 out of 25 nutrient categories
Tortilla: 18
vs
Stew: 5
(2 ties)
Overview
Vitamins
| Vitamin | Tortilla | Stew | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 3.9 MG | 1.5 MG | |
| Pantothenic acid | 0.6 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Tortilla | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Magnesium, Mg | 32 MG | 6 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 339 MG | 16 MG | |
| Potassium, K | 132 MG | 100 MG | |
| Selenium, Se | 8.8 UG | 0 UG | |
| Sodium, Na | 663 MG | 222 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |