Tortilla vs Sea cucumber
Nutrition comparison per 100 g serving
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Tortilla wins in 16 out of 23 nutrient categories
Tortilla: 16
vs
Sea cucumber: 5
(2 ties)
Overview
| Nutrient | Tortilla | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 276 cal | 56 cal | |
| Protein | 7.8 g | 13 g | |
| Carbs | 58.1 g | 0 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Tortilla | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Selenium, Se | 8.8 UG | 0 UG | |
| Sodium, Na | 663 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |