TORTILLA BLANCA vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS wins in 6 out of 11 nutrient categories
TORTILLA BLANCA: 3
vs
TOSTADAS: 6
(2 ties)
Overview
| Nutrient | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 1,056 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 42 g | 411.1 g | |
| Fat | 2 g | 27.8 g | |
| Fiber | 4 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 111 MG |