TORTILLA BLANCA vs TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 10 nutrient categories
TORTILLA BLANCA: 3
vs
TOSTADAS: 5
(2 ties)
Overview
| Nutrient | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 42 g | 63.6 g | |
| Fat | 2 g | 21.2 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA BLANCA | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 758 MG |