TORTELLINI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTELLINI: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | TORTELLINI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 290 cal | 321 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | TORTELLINI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 313 MG | 429 MG | |
| Sodium, Na | 290 MG | 0 MG |