TORTAS vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 7 out of 11 nutrient categories
TORTAS: 2
vs
FLATBREAD CRACKERS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | TORTAS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 141 cal | 414 cal | |
| Protein | 3.4 g | 10.3 g | |
| Carbs | 19.1 g | 79.3 g | |
| Fat | 5.6 g | 5.2 g | |
| Fiber | 0.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTAS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTAS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 1,138 MG |