TORN & GLASSER vs ORCHARD SNACKS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
ORCHARD SNACKS: 3
(1 ties)
Overview
| Nutrient | TORN & GLASSER | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TORN & GLASSER | ORCHARD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 533 MG | 46 MG |