TORN & GLASSER vs TAMARI FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI FLAVORED ALMONDS wins in 4 out of 10 nutrient categories
TORN & GLASSER: 3
vs
TAMARI FLAVORED ALMONDS: 4
(3 ties)
Overview
| Nutrient | TORN & GLASSER | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 591 cal | 633 cal | |
| Protein | 22.7 g | 23.3 g | |
| Carbs | 22.7 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 383 MG |