TORN & GLASSER vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 14 nutrient categories
TORN & GLASSER: 7
vs
MAPLE ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | TORN & GLASSER | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 52 g | 40 g | |
| Fat | 12 g | 43.3 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 5.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 720 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |