TORN & GLASSER vs ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 52 g | 17.9 g | |
| Fat | 12 g | 57.1 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Sodium, Na | 720 MG | 0 MG |