TORN & GLASSER vs SHASHA CO.
Nutrition comparison per 100 g serving
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SHASHA CO. wins in 13 out of 19 nutrient categories
TORN & GLASSER: 3
vs
SHASHA CO.: 13
(3 ties)
Overview
| Nutrient | TORN & GLASSER | SHASHA CO. | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 12.7 g | |
| Carbs | 72.7 g | 69.1 g | |
| Fat | 15.9 g | 9.1 g | |
| Fiber | 13.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | SHASHA CO. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | SHASHA CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 218 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 568 MG | 45 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |