TORN & GLASSER vs SWEET 'N SALTY MIX SNACKS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX SNACKS wins in 5 out of 11 nutrient categories
TORN & GLASSER: 4
vs
SWEET 'N SALTY MIX SNACKS: 5
(2 ties)
Overview
| Nutrient | TORN & GLASSER | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 31.4 g | 50 g | |
| Fat | 48.6 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 314 MG | 196 MG |