TORN & GLASSER vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
RAW WALNUTS HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | TORN & GLASSER | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 0 MG |