TORN & GLASSER vs RAW DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW DELUXE MIXED NUTS wins in 4 out of 10 nutrient categories
TORN & GLASSER: 2
vs
RAW DELUXE MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | TORN & GLASSER | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 357 MG | 0 MG |