TORN & GLASSER vs GOLDEN CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 5 out of 11 nutrient categories
TORN & GLASSER: 3
vs
GOLDEN CALIFORNIA FIGS: 5
(3 ties)
Overview
| Nutrient | TORN & GLASSER | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 35 g | 0 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 62 MG | 0 MG |