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TORN & GLASSER, OMEGA 3 MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About TORN & GLASSER, OMEGA 3 MIX
Torn and Glasser's Omega 3 Mix layers dark-chocolate-covered edamame with walnuts and sweetened dried cranberries. The edamame provides real plant protein, the walnuts bring the ALA-type omega-3 fats the name references, and the dark chocolate coating adds some cocoa richness along with sugar. Cranberries are sweetened with cane sugar. The overall carb level is moderate, fiber is genuinely high for a trail-mix-style product, and fat is mostly unsaturated. More nutritionally coherent than most snack mixes, though the chocolate and sweetened fruit mean sugar is still a meaningful part of the picture.
Ingredients
DARK CHOCOLATE EDAMAME (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED EDAMAME [SOYBEANS AND SALT], COCOA POWDER. TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE), WALNUTS, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL).
Dietary Information
TORN & GLASSER, OMEGA 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TORN & GLASSER, OMEGA 3 MIX gets 8% of its calories from protein, 38% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORN & GLASSER, OMEGA 3 MIX
See how TORN & GLASSER, OMEGA 3 MIX compares to other foods in terms of nutrition:
- TORN & GLASSER, OMEGA 3 MIX vs Ouhlala Gourmet, ORIGINAL PURE BLENDED FRUIT, APPLE & STRAWBERRY
- TORN & GLASSER, OMEGA 3 MIX vs Hannaford Bros, SWEETENED DRIED CRANBERRIES
- TORN & GLASSER, OMEGA 3 MIX vs Bruno's Super, REGULAR APPLESAUCE
- TORN & GLASSER, OMEGA 3 MIX vs Tops, APPLESAUCE
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