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TORN & GLASSER, OMEGA 3 MIX

Wholesome Snacks Torn & Glasser Inc Branded
500 Calories
10g Protein
47.5g Carbs
35g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 47.5g 51%
Fat 35g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 62 MG 3%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About TORN & GLASSER, OMEGA 3 MIX

Torn and Glasser Omega-3 Mix combining dark chocolate-coated edamame, raw walnuts, and cane sugar-sweetened cranberries. Per 40 g: 500 calories, 10 g protein, 47.5 g carbs, 35 g fat, and 7.5 g fiber. The walnuts provide ALA omega-3 fatty acids and the edamame contributes soy isoflavones and complete protein. The dark chocolate edamame uses real cocoa butter. A premium snack mix positioned around omega-3 and plant protein content.

Ingredients

DARK CHOCOLATE EDAMAME (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED EDAMAME [SOYBEANS AND SALT], COCOA POWDER. TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE), WALNUTS, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL).

Dietary Information

TORN & GLASSER, OMEGA 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TORN & GLASSER, OMEGA 3 MIX gets 8% of its calories from protein, 38% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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