TORN & GLASSER vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
DRIED PINEAPPLE PIECES: 2
(3 ties)
Overview
| Nutrient | TORN & GLASSER | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 87.5 g | |
| Fat | 35 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 50 MG |