TORN & GLASSER vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
CHUKAR CHERRIES: 4
(1 ties)
Overview
| Nutrient | TORN & GLASSER | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 422 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TORN & GLASSER | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 22 MG |