TORN & GLASSER vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 11 out of 15 nutrient categories
TORN & GLASSER: 1
vs
SUPER SMOOTH PORRIDGE: 11
(3 ties)
Overview
| Nutrient | TORN & GLASSER | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 395 cal | 374 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 63.2 g | 58 g | |
| Fat | 11.8 g | 8.7 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,340 MG | |
| Iron, Fe | 1.9 MG | 12 MG | |
| Sodium, Na | 66 MG | 0 MG |