TORN & GLASSER vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 11 out of 14 nutrient categories
TORN & GLASSER: 1
vs
NATURE'S HARVEST: 11
(2 ties)
Overview
| Nutrient | TORN & GLASSER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 350 MG | 607 MG |