TORN & GLASSER vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORN & GLASSER: 4
vs
WALNUT CHOPPED PIECES: 4
(3 ties)
Overview
| Nutrient | TORN & GLASSER | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 486 cal | 654 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 45.7 g | 14.3 g | |
| Fat | 34.3 g | 64.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 157 MG | 4 MG |