TOPS vs WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 10 out of 14 nutrient categories
TOPS: 1
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 10
(3 ties)
Overview
| Nutrient | TOPS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 431 cal | |
| Protein | 9.1 g | 13.8 g | |
| Carbs | 72.7 g | 65.5 g | |
| Fat | 14.6 g | 13.8 g | |
| Fiber | 7.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 109 MG | 345 MG |