TOPS vs SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION
Nutrition comparison per 100 g serving
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SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION wins in 15 out of 21 nutrient categories
TOPS: 4
vs
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION: 15
(2 ties)
Overview
| Nutrient | TOPS | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 7.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 9.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 18 MG | 1,267 MG | |
| Zinc, Zn | 0 MG | 10 MG |