TOPS vs ORGANIC HEMP HEARTS
Nutrition comparison per 100 g serving
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ORGANIC HEMP HEARTS wins in 14 out of 20 nutrient categories
TOPS: 4
vs
ORGANIC HEMP HEARTS: 14
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 71.4 g | 6.7 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 9.6 MG | 11 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |