TOPS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 7 out of 13 nutrient categories
TOPS: 3
vs
SOURDOUGH HARD PRETZELS: 7
(3 ties)
Overview
| Nutrient | TOPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 335 cal | 357 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 190 MG | 857 MG |