Snyder's-Lance — SOURDOUGH HARD PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SOURDOUGH HARD PRETZELS
Snyder's of Hanover Sourdough Hard Pretzels are made from just five ingredients: enriched wheat flour, water, salt, yeast, and soda. Per 28g serving: 357 calories, 10.71g protein, 78.57g carbs, and 3.6g fiber with no fat. The sourdough flavor is developed through the yeast and baking soda reaction. A clean, low-fat pretzel with relatively high protein for a baked snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SODA.
Dietary Information
SOURDOUGH HARD PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH HARD PRETZELS include Thiamin (83% DV) , Sodium, Na (37% DV) , Riboflavin (37% DV) , Niacin (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SOURDOUGH HARD PRETZELS gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance — SOURDOUGH HARD PRETZELS
See how Snyder's-Lance — SOURDOUGH HARD PRETZELS compares to other foods in terms of nutrition:
- Snyder's-Lance — SOURDOUGH HARD PRETZELS vs Bay Valley — DRIED OKRA
- Snyder's-Lance — SOURDOUGH HARD PRETZELS vs Bay Valley — PLANTAIN CHIPS, SEA SALTED
- Snyder's-Lance — SOURDOUGH HARD PRETZELS vs UTZ Quality — GOLDEN FLAKE, SWEET HEAT THIN & CRISPY POTATO CHIPS, BARBECUE, BARBECUE
- Snyder's-Lance — SOURDOUGH HARD PRETZELS vs UTZ Quality — GOLDEN FLAKE, THIN & CRISPY POTATO CHIPS, BARBECUE, BARBECUE
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.