TOPS vs FRUIT+VEGGIE SQUEEZERS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
FRUIT+VEGGIE SQUEEZERS: 4
(2 ties)
Overview
| Nutrient | TOPS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 89 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 54.8 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | TOPS | FRUIT+VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 24 MG | 0 MG |