TOPS vs 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 14 nutrient categories
TOPS: 6
vs
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | TOPS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.6 g | 48.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 526 MG | 483 MG |