TOPS SALTINE CRACKERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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SPELT MATZO wins in 5 out of 11 nutrient categories
TOPS SALTINE CRACKERS: 4
vs
SPELT MATZO: 5
(2 ties)
Overview
| Nutrient | TOPS SALTINE CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS SALTINE CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS SALTINE CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 100 MG | 114 MG | |
| Sodium, Na | 400 MG | 0 MG |