TOPS vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
TRAIL MIX FRUIT & NUT ALMONDS: 3
(3 ties)
Overview
| Nutrient | TOPS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 429 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 15.2 g | 68.6 g | |
| Fat | 51.5 g | 12.9 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 243 MG |