TOPS vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
HIMALAYAN SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | TOPS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 15.2 g | 67.9 g | |
| Fat | 51.5 g | 17.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 7 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 571 MG |