TOPS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
TOPS: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 5.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG |