TOPS vs RAW PUMPKIN SEED KERNEL
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
RAW PUMPKIN SEED KERNEL: 4
(1 ties)
Overview
| Nutrient | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 1,200 MG | 0 MG |