TOPS vs PUFFS

Nutrition comparison per 100 g serving

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PUFFS wins in 7 out of 11 nutrient categories

TOPS: 2 vs PUFFS: 7 (2 ties)

Overview

Nutrient	TOPS	PUFFS	Winner
Calories	700 cal	464 cal
Protein	10 g	7.1 g
Carbs	12.5 g	64.3 g
Fat	70 g	21.4 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PUFFS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.9 MG	3.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	321 MG

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