TOPS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 26.7 g | 68.2 g | |
| Fat | 43.3 g | 5.7 g | |
| Fiber | 26.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 34 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 33 MG | 0 MG |