TOPS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | TOPS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 354 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 26.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 6 MG | 5.8 MG | |
| Sodium, Na | 33 MG | 29 MG |