TOPS vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
TOPS: 7
vs
A COUPLE OF SQUARES INC.: 1
(2 ties)
Overview
| Nutrient | TOPS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 417 cal | 472 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Sodium, Na | 83 MG | 236 MG |