Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

BC Hats, A COUPLE OF SQUARES INC., SUGAR COOKIES

Cookies & Biscuits BC Hats Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

472 Calories
5.6g Protein
72.2g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 72.2g 76%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 236mg 10%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 41.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 236 MG 10%

About A COUPLE OF SQUARES INC., SUGAR COOKIES

A Couple of Squares Sugar Cookies by BC Hats contain 472 calories per 36g serving, with 72.22g of carbs, 16.67g of fat, and 5.56g of protein. Featuring a butter-and-egg wheat flour cookie base topped with colorful meringue-style icing, these decorated sugar cookies are a carbohydrate-rich treat with no dietary fiber.

Ingredients

COOKIES (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6,FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).

Calorie Breakdown

At 472 calories per 100 grams, A COUPLE OF SQUARES INC., SUGAR COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BC Hats, A COUPLE OF SQUARES INC., SUGAR COOKIES

See how BC Hats, A COUPLE OF SQUARES INC., SUGAR COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about A COUPLE OF SQUARES INC., SUGAR COOKIES
Hi! Ask me anything about A COUPLE OF SQUARES INC., SUGAR COOKIES, nutrition, recipes, health benefits, or meal ideas.