TOPS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 10 nutrient categories
TOPS: 3
vs
SOUTHWEST TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | TOPS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 516 cal | |
| Protein | 7.5 g | 19.4 g | |
| Carbs | 67.5 g | 38.7 g | |
| Fat | 15 g | 35.5 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 175 MG | 871 MG |