TOPS vs RAW PUMPKIN SEED KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
RAW PUMPKIN SEED KERNEL: 4
(2 ties)
Overview
| Nutrient | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 7.5 g | 35.7 g | |
| Carbs | 67.5 g | 14.3 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 175 MG | 0 MG |