TOPS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
TOPS: 4
vs
ENGLISH WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | TOPS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 425 cal | 649 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 67.5 g | 14.0 g | |
| Fat | 15 g | 64.9 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 175 MG | 0 MG |