TOPS vs HUMMUS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	TOPS	HUMMUS	Winner
Calories	286 cal	179 cal
Protein	7.1 g	3.6 g
Carbs	14.3 g	14.3 g	Tie
Fat	21.4 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TOPS	HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	607 MG	429 MG

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