TOPS vs STAR FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
STAR FRUIT: 4
(2 ties)
Overview
| Nutrient | TOPS | STAR FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | STAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | STAR FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 12 MG |