TOPS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
PAPAYA SPEARS: 3
(2 ties)
Overview
| Nutrient | TOPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 50 MG |