TOPS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TOPS wins in 11 out of 14 nutrient categories
TOPS: 11
vs
WHOLE FOODS MARKET: 1
(2 ties)
Overview
| Nutrient | TOPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 272 cal | 292 cal | |
| Protein | 9.9 g | 2.7 g | |
| Carbs | 56.8 g | 48.7 g | |
| Fat | 1.9 g | 9.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 481 MG | 274 MG |