TOPS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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TOPS wins in 9 out of 15 nutrient categories
TOPS: 9
vs
OLD FASHIONED ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | TOPS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 269 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 56.8 g | 51.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOPS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 142 MG | 96 MG | |
| Sodium, Na | 481 MG | 442 MG |