TOPS vs MESTEMACHER
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 14 nutrient categories
TOPS: 8
vs
MESTEMACHER: 4
(2 ties)
Overview
| Nutrient | TOPS | MESTEMACHER | Winner |
|---|---|---|---|
| Calories | 272 cal | 200 cal | |
| Protein | 9.9 g | 4.3 g | |
| Carbs | 56.8 g | 30 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MESTEMACHER | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOPS | MESTEMACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 481 MG | 429 MG |