TOPS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
ROASTED SALTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | TOPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 579 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 432 MG |